"The key biomechanical factors of the Tennis serve - Presented by ITPA-Kovacs Institute" by Dr. Mark Kovacs (WTC3)
- Closed
- Course
- 2 Lessons
- 365-day access
Detailed presentation that examines the critical biomechanical aspects that contribute to an effective tennis serve. This session will explore how proper body alignment, rotational power, and kinetic chain utilization enhance serve speed and accuracy. Attendees will learn about the importance of grip, stance, and the movement of body parts from the ground up to maximize power and minimize the risk of injury