"Sspineability - The importance of core training in tennis athletes" by Ian Barstow (WTC2)
- Closed
- Course
- 1 Lesson
- 365-day access
This presentation highlights the critical role of core strength and stability, termed "SPINEability," in the performance and longevity of tennis athletes. The session will explore how a strong, stable core serves as the foundation for all tennis movements, from serving and volleying to lateral movements and groundstrokes.