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Segal innovation Center/"Play your best when it matters most: Awareness based tools to speed up recovering back to ready (physically, emotionally, & mentally)" by Peter Rennert (WTC4)
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  • $249

"Play your best when it matters most: Awareness based tools to speed up recovering back to ready (physically, emotionally, & mentally)" by Peter Rennert (WTC4)

  • Closed
  • Course
  • 2 Lessons
  • 365-day access

This presentation focuses on essential techniques for quickly regaining physical, emotional, and mental readiness between points, sets, and matches. It introduces awareness-based tools that help athletes monitor and control their recovery processes, ensuring they play their best when it counts the most. Attendees will learn about structured breathing techniques, mindfulness practices, and body awareness exercises
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Contents

Play your Best When it Matters Most: Awareness Based Tools to Speed Up Recovering Back to Ready (physically, emotionally, & mentally) (WTC4) (English)
Play your Best When it Matters Most: Awareness Based Tools to Speed Up Recovering Back to Ready (physically, emotionally, & mentally) (WTC4) (Spanish)